CHOOSE YOUR WORKOUT

PERSONAL TRAINING

Personal training at our fitness center commences with a thorough evaluation of your existing abilities and areas for improvement. Discussions about any current or previous injuries are integral. During this process, you'll articulate your fitness goals and preferences. Our approach often incorporates flexibility training for beginners, emphasizing the importance of proper form to prevent injuries.



Additionally, Morgana is available for dietary suggestions if desired. Our training sessions are not just about fitness; they're designed to be enjoyable, making your fitness journey both productive and fun!

GROUP EXERCISE

Embark on a fitness journey with our invigorating GROUP EXERCISE sessions, expertly curated by Morgana, a college-educated fitness, injury prevention, and nutrition specialist. Our dynamic workouts kick off with a rejuvenating warm-up, seamlessly blending calisthenics with the joy of dance.

1. Diverse Workout Regimen: Dive into a well-rounded fitness routine featuring a mix of weight lifting variations and energizing bursts of aerobics, ensuring a comprehensive full-body workout that keeps you engaged and motivated.
2. Focus on Core Strength: Elevate your core strength and sculpt your abs with targeted exercises seamlessly integrated into every session, promoting a strong and toned midsection.
3. Interactive Group Dynamics: Experience the versatility of our sessions, where we seamlessly transition between rotating stations and unified group exercises. The camaraderie within our workout groups fosters a congenial atmosphere, creating a supportive fitness community.
4. Personalized Assistance: Morgana is committed to ensuring that every participant feels comfortable and supported. If you require special modifications or assistance, Morgana is readily available to tailor the workout to suit your individual needs.
5. Anticipation and Community: Our workout groups are more than just exercise sessions—they are a gathering of like-minded individuals eagerly anticipating each session. Join the Body by Morgana fitness community, where everyone looks forward to the energy, support, and camaraderie that defines our GROUP EXERCISE experience.

SMALL GROUP TRAINING

Opt for the camaraderie of small group training, where the personalized touch meets the dynamic energy of shared fitness goals. Morgana, our dedicated fitness specialist, ensures that each participant receives individualized attention, acknowledging unique needs and aspirations.

1. Tailored Assessments: In the realm of small group training, Morgana conducts thorough individual assessments. Recognizing diverse problem areas and goals, she tailors exercises to address specific needs while fostering a sense of togetherness.
2. Individual and Collective Workouts: Expect a blend of individualized and collective exercises. While some routines cater to individual objectives, many are designed for the group, promoting a supportive atmosphere where participants share the journey.
3. Motivational Dynamics: Experience a spectrum of motivational dynamics within the group. From enthusiastic cheerleading to friendly competition, the environment encourages shared accomplishments, creating a space where laughter is as integral as the workout itself.
4. Fitness Bonds: Witness the power of small group training through enduring connections. The happy couple to the right exemplifies the joy of training together for years—a testament to the fun and fulfillment that exercising with a friend or spouse brings.

Elevate your fitness experience at Body by Morgana, where small group exercise becomes a delightful fusion of individual progress and shared laughter.